We're going to the TH top 200.
Everybody into position, come on.
All right. Same as 100, we're just adding 100.
Hands staying behind the head.
You know the routine, chin off your chest.
Feet a little wider there, pauly.
On go, one, two, three and go.
Bring them up. One, two, three,
four. See the nice, wide arms?
Five, heads up, eyes up, six. Perfect.
Seven, nice form. Eight, nine, ten. Good.
Eyes right here. 11, 12…
wide with those elbows. 13, 14. Perfect.
Nothing's moving down here. 15, 16.
17, got to breathe, got to breathe.
18, 19, 20.
Roll the legs over to one side.
Let's make it the right side. Good.
And go. One, two. Working the obliques.
Four, nice, man, five, you're looking good.
Six, he's even smiling. Seven, I love that.
Eight, nine, I don't want to leave Lisa alone.
10, 11. You having fun? 12, 13.
Oh, 14… so many more to do.
15, 16… work it right there.
17, nice and high. 18, come on, bring it on.
19, nice. 20. Flip it over.
Other side. Come on. Let's see you.
Bring it up. Go, one, two, working those obliques.
Three, four, that's very nice form.
Five, man, that's good. Six, seven.
Nothing's moving up here. Eight, only the abs.
Nine, 10, 11, 12. Bring it up.
13… you breathing for me?
14, I want to hear you breathing, 15, oh, yeah.
16, there it is. 17. Come on, get up.
18, 19, nice. 20.
Here we go. Legs up in the air,
cross the feet, bring the hands around.
Everybody knows the routine,
up here, get those hands on top of the head.
Drive the elbows to the knees. Go.
One, two, three, make contact if you can.
Four, if you can't, don't sweat it.
Five, six, let's check out pauly over here.
You are rock solid, my friend.
- You know what number you're on? - Paul: Ten.
Good. 11, 12, 13.
And 14. Nice work, man.
15, 16… keep them coming.
17, 18, get up there. Come on, 19.
Make them work, 20. Legs straight up.
Right away, straight up.
Lock the thumbs out front, these are called superman.
Flex the toe, hit the toes.
Ready, go… one, two, three.
Four, five, you making contact every time?
Six, seven, look how straight you are here.
Eight, nine, 10, 11, remember,
if you've got problems with your neck,
drop one hand behind your neck
and just use one hand to reach up. Good.
What number we on, everybody?
What number are we on? 19, 20.
Leave the legs up. Drop the hands down.
Little leg lifts. Let's see you do them.
Ready, drop them down.
Down, down, down, down.
Hands there. Leg lift, go.
One, two, that's your range of motion right there.
Three, four, five, you can lift your head up
or put your head down like these guys got.
Either way, doesn't matter. Sometimes your back is a factor.
Good, watch that range of motion, Paul.
You're a little high there.
Good, what number you on?
13, good, you're paying attention, 14,
I love that about you. 15, point your toes.
16, you're all sweaty.
17, 18, 19, 20.
Get those hands back to the original position.
Chin is up, your head is up.
Lock it up high.
In and outs. Let's go. Let's see them.
Out for one, and two,
and three, out.
And four. Good.
Five, oh, they're getting hard now. Six.
Don't move that upper body, so this is locked in.
Is that eight? See? Nine, I'm paying attention.
10. You feeling this at all? 11.
Are you sure? 12, nice work, man.
13, 14, Lisa's in love with these, 15.
Straighten those legs. 16. Remember,
if you've got lower back issues, go higher.
Go higher with your legs if this hurts your lower back.
Good, hang in there. How many more?
20, right there, good. Upper body stays the same.
Hands wide. Good. Get the knees wide.
Hip rock. Let's see it.
On go. One, two, three, go.
One, and two, big circle.
Three, four.
What's that head doing on the floor?
Oh, nice. Get those elbows wide.
They hate me right now.
There's no love right now in the room.
Good, nice.
Now you see how Paul's lifting his butt
off the floor a little? A bonus move, really nice.
Lise, get those legs a little wider if you can.
Very good. What number are we on, Paul?
I can always count on you, man.
We've got bicycles next.
You know what bicycles look like.
Let's see it. Go.
One, two, three,
four, come on, breathe, everybody, five.
Where's the breath? Six, point those toes.
Seven, eight, we got to get busier, nine.
Got to get faster, 10, come on, 11.
We're almost done. 12, 13, 14, 15, come on.
16, 17, 18,
19, 20. We got full body crunch.
Hands go to here, by the ears.
Elbows are in tighter than you think they need to be.
And go. Bring it up. Open it up.
Good. Close it. And open. That's two.
Don't touch the floor, Paul.
You're bigger and stronger than that.
Good. Lisa's tapping the floor because
she doesn't quite have the strength
to get all the way through it,
but she's done 200 crunches, that's why.
Nice form. Good. What number we on, Paul?
I knew you knew, man.
That's 11, 12. This is it, folks.
13, stay strong, come on, 14. Are you breathing?
15, I want to hear breathing. 16.
It's the only way you're going to get
through these things.
17, you got three more.
Two more. Come on, bring them on.
Bang, last one. Boom. Open up, lay there.
Nice, very nice. Give me some of that.
Good, pull the knees into the chest.
Stretch that a little bit.
Great, you guys.
Very, very nice. Get on your stomachs.
Just like this down here.
Put those elbows directly underneath the shoulder.
See that, hands out here. You're the sphinx.
And come up. Oh, yeah.
You feel that? If you don't feel that,
you don't have any lower back issues.
Put the hands there, give me a little cobra.
You feel that stretch?
Nice and tall. Nice work.
Really, really good.
Come up to the hands and knees.
Sit down on the heels, reach out.
Oh, boy. Good, you guys.
Slide both hands over to the left.
Put one on top of the other.
Big side stretch. Great.
A great shot of the back of Paul, there.
Back to the center, other side. Good.
You just want to hang, put your head down.
Just sit and relax. Take it in.
You've all worked really hard.
That's great work. Good work, both you guys.
Relax, hang in there, and I'll see you tomorrow.
Right on, right on.